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The #1 reason we hear that people are unable to make health changes is because they "just don't know where to start!"

We want to make it easy for you to make fitness and nutrition changes without fear or confusion.

SO WE MADE A STEP-BY-STEP GUIDE FOR YOU.

Start Now!

INTRODUCING:

GET INSTANT ACCESS TO THE 8 WEEK WORKOUT GUIDE:

JUST START SOMEWHERE EBOOK

This comprehensive ebook will help you begin or continue your health journey (no matter where you're at!) 

FOR ONE PAYMENT OF

$47

YOU'LL GET:

  • A comprehensive guide (over 150 pages!) with weekly, printable worksheets
  • 8 weeks of fitness routines for beginners- advanced (with pictures!) that can be done in a gym or at home
  • 8 weeks of nutrition tips and mindset shifts to help make nutrition changes while maintaining a healthy mindset with food
  • Meal ideas to help you build a balanced meal plan
  • How to overcome common barriers to new fitness and nutrition changes
  • Tips on how to build a balanced plate
  • Mindset shifts necessary to have sustainable health changes
GET THE GUIDE

"I just don't know how to motivate myself or where to begin with my movement and eating..."

WE WANT TO MAKE YOUR FIRST STEP FEEL LIKE HOP INSTEAD OF A LEAP.

Welcome to "Just Start Somewhere," the 8-week fitness and functional nutrition ebook by Michelle Shapiro, RD and Nicki Parlitsis MS RD, CPT that will empower you to overcome the common struggle of starting a fitness or nutrition program.

Have you ever found yourself stuck, unable to take that crucial first step towards a healthier lifestyle? We understand the challenges you face, and that's why we created this program – to guide and support you in overcoming those barriers and embracing positive change.

NUTRITION FROM RDS. FITNESS FROM A CPT. 

Guided by Professionals - Your Transformational Journey Experts

 

"Just Start Somewhere" is led by two seasoned professionals who are passionate about helping you break free from the cycle of inaction.

Nicki Parlitsis, MS, RD, CPT, is a Certified Personal Trainer with a wealth of experience in fitness coaching as well as a Registered Dietitian.

Michelle Shapiro, Registered Dietitian, specializes in empowering individuals to develop a healthy relationship with food WHILE making health changes. 

GET INSTANT ACCESS TO THE 8 WEEK

JUST START SOMEWHERE EBOOK

This comprehensive ebook will help you begin or continue your health journey (no matter where you're at!) 

FOR ONE PAYMENT OF

$47

YOU'LL GET:

  • A comprehensive guide (over 150 pages!) with weekly, printable worksheets
  • 8 weeks of fitness routines for beginners- advanced (with pictures!) that can be done in a gym or at home
  • 8 weeks of nutrition tips and mindset shifts to help make nutrition changes while maintaining a healthy mindset with food
  • Meal ideas to help you build a balanced meal plan
  • How to overcome common barriers to new fitness and nutrition changes
  • Tips on how to build a balanced plate
  • Mindset shifts necessary to have sustainable health changes
GET THE GUIDE